Tracking your progress will help you to stay focused on your goals, motivate you to challenge yourself, and will inspire you to wake up and press play. During the workout or immediately after, you can make notes about whether you want to lift the same weight next time or challenge yourself.The workouts are fast-paced, so having your weights ready and lined up will prevent you from missing any of the workout.Before you push play you can review what you lifted previously and decide whether you want to challenge yourself and lift heavier weights.With these Morning Meltdown 100 tracking sheets, you will be able to easily write down what weights you use for each exercise. Tracking my performance and the weights that I lift is an important part of my body positive fitness goals. In addition, I have developed tracking sheets to use with the resistance-based workouts. ![]() This Morning Meltdown 100 program materials include a calendar to help you stay on track with your workouts. Or you can double your sessions to get you to 100 sooner. Morning Meltdown 100 is a 100 day program, but there is the flexibility to double your workouts so that you have built-in rest days. In addition, with this Morning Meltdown 100 review, I want to let you know that how you want to complete the 100 workouts is totally up to you. Muscular endurance essentially means that we want to be as strong as possible for as long as possible. This means that instead of lifting a very heavy weight just a few times you will be lifting a weight 12 or more times for 2 sets. Here is some of the final workout and my results side by side.In addition, the resistance-based, weighted workouts included in this program are designed for muscular endurance. However most of my Fit Group Community followed the 100 day calendar. ![]() Each workout is only 22-30 minutes so its still less than an hour. I did the 60 day calendar which is double workouts. I highly recommend this program to anyone who needs to change up their routine, shake up their body and wants to see results from their hard work. I also know my BALANCE and FLEXIBILITY has IMPROVED big time which is IMPORTANT. I can tell my thighs are leaner but STRONG. Up close I see deeper definition in my upper body especially shoulders and biceps. So at the start of MM100 here were my stats They also wrote down each workout and how they felt and could track if they increased reps or weights. ![]() However I know many of the members in my FIT FOR LIFE group loved writing in their daily affirmations or intentions. In this program you do get an awesome tracker journal in the BE 100 book. I struggle to enjoy slower more restorative workouts but they are NECESSARY. I also actually enjoyed the freestyle flow for the most part except for the final phase. ![]() Meltcon is a total body lift and I love the flow of it. My FAVE two styles are LIT CARDIO (DUH) and MELTCON. You do each style in each phase but they progress as you progress through the program. Which is great to keep the body guessing and working. It also has 10 modalities of fitness (different fitness styles). The program highlights core, shoulders and glutes throughout the whole program. It focuses on your large muscle groups and especially your smaller muscle groups that tend to get neglected in training. So what is Morning Meltdown 100? It’s a fitness program that will target your total body. It was FAST and FUN especially doing it along with my Virtual Fitness Community. I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts.
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